My growth in these classes surpassed my expectations.

“I had lost hope of building strength again after being in bed and unable to get muscles to fire after nerve damage from failed back surgery. What helped me at first were the modifications Sabrina and Tristan give, the authenticity and positive energy, and the diversity of strengthening movements. My growth in these classes surpassed my expectations. I’ve gained strength and balance in my energy, my brain, and my body from both classes.”