I do not experience the same stiffness or soreness that I did before…

"I wanted to share the positive benefits from following this training. Usually, several hours after my workout routine at the gym, I experience soreness and stiffness in different parts of my body. I had accepted these ‘aches and pain’ as a part of the process of the body getting older. Several hours after the Martial Yoga exercises, I was NOT experiencing my usual aches and pains and actually felt more relaxed and my whole nervous system felt much calmer. The following day, when I would really feel all my ‘aches and pains’, I felt very relaxed, calm, and energetic. I have noticed that since I have begun [doing these movements] on a regular basis, I do not experience the same stiffness or soreness that I did before"