Since joining the Dojo, I rarely experience the neck and back spasms that used to hit several times a year.

“Since joining the Dojo, I rarely experience the neck and back spasms that used to hit several times a year. But yesterday I felt a big one coming on-that total freeze from my occiput to my mid-thoracic spine. As I sat with it, I realized there was an emotional component... Instead of falling into the old victim pattern and looking outside myself for rescue, I stayed present with what was arising.”