Now I’m 65 I can jump, get in and out of my tractor, and have no problem.

“I started doing Qigong around 5 years ago. I was 60 years old and had worked construction my whole life. My knees were giving me trouble. Now I’m 65, I can jump, get in and out of my tractor, and have no problem. My shoulders can swing in circles with no pain. I haven't had a sore back for a long time. These workouts changed my life, not just my body but mentally and spiritually. I will do qi gong for the rest of my life.”