
"I was having back problems for about 6 months. Sharp pains in my lower back that got so bad I could barely move and I couldn’t sleep. I was in constant pain and it was getting pretty serious and affecting every aspect of my life. The pain would literally paralyze me at times and I felt completely shut down. Tristan showed me a series of movements that took me from immobility to absolutely no pain whatsoever within about a week. Even the day after I began I noticed considerable improvement. I haven’t had back pain since… These techniques are amazing and great for anyone regardless of whether or not you have specific pain or stress."